½ teaspoon grated fresh ginger Mix until thoroughly combined. Purple Sweet Potato Mousse. Disclosure: This post may contain affiliate links. Place whole sweet potatoes inside covered Dutch oven and bake for 45-60 minutes, until soft and tender. Make the meringue: This is the last step, bur arguably the most important. Directions Boil the potatoes until soft. 8" x 11.5" Family Size tray. Using a fork, puree the potatoes. Want to keep dessert simple, elegant and totally guilt-free? Case … And never miss one of my quick+healthy recipes. by 5 members. I’m really enjoying the warmer weather … A tasty side dish that's lighter than air. Bring a separate pot with enough water to cover the sweet potatoes to a boil. Advertising on our site helps support our mission. For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter. Blender Sweet Potato Cupcakes. Fitness, health and wellness tips sent to you weekly. You can make it ahead of time and reheat in the microwave at 50 percent power for a minute or two. I like to use a large glass mixing bowl for this. Special pricing: $15.99 each or 2/$30: Serves: 6 … The last step is to add in the sugar and whisk for 1 additional minute. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Ultimately, it’s important that you start slow; otherwise, the mixture will go all over the place (trust me, I’ve done this before and it’s not good). OR place whole sweet potatoes on a baking sheet and bake … Add brown sugar, cinnamon, vanilla and nutmeg to potatoes. Into a high-speed blender, add sweet potato, milk, dates, cacao powder, vanilla, cinnamon, maple syrup, and water, and blend until smooth. 1 shallot, minced Print Recipe. Preheat the oven to 350°F Wash the sweet potatoes and prick them all over with a fork. Lentil Bolognese Recipe (Vegan + Gluten Free). Bake for 1 1/2 hours or until the potatoes are very … Use your. There are a variety of different ways to do this, but for this recipe, we’d recommend you peel and cube them, then added them to a … Place in a blender or food processor. of cooled mashed sweet potatoes in mixing bowl. Preparation Time: 1 … *There is no guarantee of specific results. You can also use a gratin or casserole dish and bake for about 30 minutes. Make it ahead of time and reheat in the microwave. Separate the Spray four 6-ounce soufflé dishes with cooking spray. Before serving, make the meringue: whisk egg whites and cream of tartar together with an electric mixer on low speed for 2 minutes. Prep Time: 5 mins. As always, all opinions are my own. We do not endorse non-Cleveland Clinic products or services. Cholesterol: 0mg —Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Scoop coconut cream out into a large bowl, and use a mixer to mix it until creamy. ¼ teaspoon freshly grated nutmeg, Calories: 110 (7% calories from fat) At this point, the egg whites should resemble pillow-y clouds of meringue. But, don’t skip this step. If you want to sweeten the mousse with dates, process the dates and sweet potato first, then add hazelnut butter and cacao. Policy. I’ve mentioned it a few times, but I typically prefer savory sweet potatoes over sweet. Scoop sweet potato mixture into jars and place them in the refrigerator for at least 3 hours, or overnight. Sodium: 125mg Policy, Refrigerated butter-flavored cooking spray Recipe: Smashed Root Vegetables with Caramelized Shallots and Rosemary, Recipe: Broiled Flounder With Sweet and Sour Sauce, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? Making meringue is easy once you get the hang of it, but follow my tips below to make your life even easier. Then, add the sweet potato mixture and stir to combine. Dietary fiber: 1g This sweet potato chocolate mousse is rich, decadent, extra chocolate-y, smooth, and shockingly sweet, despite there being no added sugar. We do not endorse non-Cleveland Clinic products or services. Scoop coconut cream out into a large bowl, and use a mixer to mix it until creamy. Start by whipping the egg whites and cream of tartar with an electric mixer on low for 2 minutes. It is not used regularly in desserts but this creamy delicious sweet potato mousse will change your view of the sweet potato. The final step is to add in the sugar and whisk for 1 more minute until stiff peaks form. Filed Under: Dairy Free, Desserts, Gluten Free, Vegetarian. Leave a Comment. Choose your favorite granola: This part is easy–you can use your FAVORITE granola recipe! Freshly ground pepper Bake for about 20 minutes, until a knife inserted in the center comes out clean. Here’s Why We All Need to Practice Vaccine Patience. Add the remaining ingredients, and process until smooth. There are a variety of different ways to do this, but for this recipe, I peeled and cubed them, then added them to a large pot of water and boiled them until they were soft. October 16, 2020 / Recipes. The bites are packed with flavor – avocado, lemon juice, orange zest, watermelon radish and of course, sweet potatoes! Search through these sweet potato recipes and find ideas for pies, casseroles, roasted sweet potatoes, fries, baked sweet potato, soups, and more. Who doesn’t love meringue?! Use your food processor: You do need a quality food processor in order to make this recipe. ¼ cup egg substitute plus 1 egg white Drain. Place diced sweet potatoes in a saucepan and bring to a boil; cook until soft. At this point, you should have meringue. Then, combine that mixture with the coconut cream. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Sweet potatoes are a Southern classic that can be prepared in a number of ways. Carbohydrates: 18g salt, cover, and bring to a boil over high heat. Pour the sweet potato mixture into the soufflé cups and set inside a larger baking pan, positioned on the center rack of the oven; pour boiling water halfway up the sides. Add the shallot and ginger, and sauté over medium heat until the shallot is very soft, 10 to 12 minutes. Required fields are marked *, I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Set aside. Category: Desserts. If you’re looking for an easy homemade recipe, check out my cinnamon raisin granola. A mousse can be sweet or savory, like this lighter-than-air side dish. Preheat the oven to 375°F. Try this sweet and creamy cinnamon-spiced mousse. Saturated fat: 0g The granola adds a nice crunch that pairs perfectly with the whipped sweet potatoes and meringue. Drain and return the potatoes to the pan. Oh my gosh I’m so excited to share this sweet potato mousse recipe with you! Disclaimer: This post is made in partnership with Bernzomatic. Sweet Potato Mousse Line 9×13 pan with foil and place on lowest rack of your oven. Sweet Potato Mousse. Fold remaining whipped cream into sweet potato mixture. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. When you heat a sweet potato, an enzyme starts breaking down it’s starch into a sugar called maltose. Protein: 6g Bring a This Sweet Potato Mousse is silky smooth and lightly sweetened. Cook until reduced to about 2 cups. Recipe: Going Cavewoman | Sweet Potato Mousse Sweet Potato Avocado Brownie Bites. in households that follow traditional and ethnic indian recipes, Sweet Potato Mousse is absolutely mouth savoring, leaving you craving for more with every spoon. Here we use sweet potatoes and bake them in 6-ounce soufflé cups. Well, until now. Peel potatoes and simmer in salted water to cover until tender, about 15 minutes. One 8-ounce sweet potato, peeled and quartered Transfer mousse to 8 martini glasses. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Recipe: Savory Sweet Potato Mousse October 16, 2020 / Recipes. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. ¾ cup evaporated skim milk Cook the unpeeled whole sweet potatoes in boiling water to cover for 20 to 30 minutes, until tender. If too thick, add more water, 1 tablespoon at a time, until you reach desired consistency. Then, turn the mixer up to medium and whisk for 2 minutes before finally turning it up to high and whisk for 1 more minute. Sweet Potato Mousse . Just blend together four ingredients, chill, and voila – sweet potato mousse! Wrap each potato individually with aluminum foil. Preheat oven to 400’F. Fold in with spatula the 8 oz. Copyright© 2021 | The Almond Eater. Bake the sweet potatoes in soufflé cups or in a gratin or casserole dish. You can also microwave them or roast them in the oven if you prefer. 2. Place cooked (peeled) sweet potato and hazelnut butter in a food processor. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. by Gia . It's made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. Add the sweet potatoes, sugar, syrup, and cinnamon and pulse until combined. Place cooked sweet potatoes, along with the syrup, sugar, and cinnamon in a food processor and pulse until everything is incorporated. Spray four 6-ounce soufflé dishes with cooking spray. A not too unique delicacy, esp. Your email address will not be published. Bright and flavorful, these Sweetpotato Mousse Bites are perfect for year-round entertaining! https://www.simplegreenrecipes.com/sweet-potato-chocolate-mousse You can eat this cake plain, topped with whipped cream, or topped with a … Sprinkle granola on top of the sweet potato mousse, then add the meringue on top of that. Yes, this mousse is on the sweeter side, but it’s not too sweet and it pairs perfectly with torched meringue. Sweet Potato Mousse. This time I decided to do something different other than a casserole or a pie. This Sweet Potato Mousse is silky smooth and lightly sweetened. Put the potatoes in a large saucepan and cover with cold water by at least 1 inch. Bring a kettle of water to a boil. Cleveland Clinic is a non-profit academic medical center. ), but one of my favorite ways to use my ST2000 torch is to torch meringue. While potatoes cook, place cream in a small pot and bring to a simmer over medium heat. whipped topping. Sweet potatoes during the holidays are a must in our household. By: Mary Becker. Set aside. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. You only need FIVE ingredients in order to make the base of this recipe, including: Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. Usually brightly colored cupcakes signify a ton of … Place your sweet potatoes on the baking sheet and cook in the oven for 45 minutes to an hour depending on the size of your potatoes. Cleveland Clinic © 1995-2021. Sweet Potato Mousse - Family Size: Description: Fresh yams cooked blended with honey, brown sugar, cinnamon, milk, then whipped up fluffy and topped with mini marshmallows. Prick sweet potatoes with a fork several times and place them directly … A mousse can be sweet or savory, like this lighter-than-air side. Serve warm. Directions Preheat the oven to 375°F. Why Are Sweet Potatoes Sweet? I used white sweet potatoes, but any sweet potatoes will do. Use your Bernzomatic ST2000 to torch the meringue, which is really the only way to enjoy meringue. Prepare 1 pouch of Sweet Things® Mashed Sweet Potatoes according to directions - cool. Also available in Party Size (serves 10-12 guests) $35. Site Credit. Lower the heat to maintain a gentle boil, cover the pan partially, and cook until the potatoes are quite tender, 10 to 15 minutes. It’s quite literally one of my favorite sweet … A mousse to make your mouth water! Remove from the water bath and allow to rest for 10 minutes. Sweet potato (or kumara if you’re from NZ) is an obvious choice for a chocolate mousse because it has a lovely, naturally sweet, caramel flavour, and a soft velvety texture when roasted whole in the oven. This recipe, from the Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook, is a perfect dish to add to your Thanksgiving spread. Slip off the skins and mash until smooth. Adjust sweetness with additional maple syrup if desired. I’ve been on vacation since Thursday and it feels so nice to get away from the cold even if it’s just for a couple of weeks. When shopping for sweet potatoes, look out for two main varieties: The orange-fleshed sweet potato has a sweet, vibrant inside that takes on a creamy texture when cooked; the yellow-fleshed variety is mealier and less sweet than its orange counterpart. Learn more. Start slowly, then after 2 minutes, increase the speed to medium for 2 more minutes before finally switching it to high for 1 minute. Total fat: 1g Evenly distribute mixture into 4 serving dishes. Add an extra 1/4 cup coconut milk if needed until the mousse is a good consistency (it will thicken a little as it cools). Turn the potatoes every 15 minutes to prevent them from burning on the bottom. Cook Time: 30 mins. Place sweet potato, cacao, rice malt syrup, vanilla and 1/2 cup of coconut milk into your food process or blender and process until smooth. Add 2 tsp. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. You will know they are ready when you can very easily insert a fork into the center of the potatoes without any resistance. All Rights Reserved. Your email address will not be published. Sweet Potato Mousse (Makes 4 servings) A mousse can be sweet or savory, like this lighter-than-air side dish. Place butter in small pan and heat until it just begins to brown and it smells nutty. Dessert (1081) Sweet Potatoes (97) Mousse (26) Bavarian (1) Sweet potato is a root tuber with a delicious natural sweetness. Cook the sweet potato in boiling water until very tender, 15 to 20 minutes. Results can vary. When two power foods like avocado and sweet potato come together, amazing things happen. Place 8 oz. Potassium: 401mg. Top each with 1 tablespoon of the reserved whipped cream, dust with a … Process until very smooth and well combined, then add cacao powder and process until smooth. It can be made ahead of time and reheated in the microwave at 50 percent power for a minute or two. These Sweetpotato Mousse Bites are as delicious as they are beautiful. Thank you for supporting brands that support this site! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. As the sweet potato is cooking, coat a nonstick skillet with cooking spray. You have successfully subscribed to our newsletter. It’s made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. I’ve been working with Bernzomatic on a variety of recipes (and I’ll continue to do so! Then, add the … Place in the food processor with the sweet potato.