Great recipe for Golden milk paste. Give it a stir and enjoy. Soooo many photos of fresh ginger, but the recipe uses powder?? Couldn’t be easier or more delicious! Thanks so much for sharing!! I followed the recipe to the T and then tried it with coconut milk. Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. LOVE your recipes where you healthify the classic midwestern comfort dishes and treats of childhood! This combination of spices is just perfect! How to 12 servings of Make Golden Milk Paste (double if needed): 1. I make with your homemade almond milk (which I also love). I use all the spices as suggested (reducing black pepper to half! Oh totally – same amount, maybe slightly less. I first tried it when on a retreat at The Coast Ridge in San Francisco. Hi Gretchen, the fresh ingredients won’t last as long, but they might work! But I’m glad I finally tried this recipe. But if you do try it, let us know! Made it with soy milk. xo! Sprinkled some stevia after milk and it was delicious! If it’s just the color, you’re good! Next time, would you mind leaving a rating with your review? So creative, Hana! How to Make Golden Milk. Do you store the paste on the counter or in the refrigerator? :) Curious to know your thoughts on adding powdered coconut milk (KOS Organic) to this paste so that the paste can then be mixed with just hot water and still be creamy. I love golden milk, but most times don’t want to take the time to throw it together. All the ingredients are cooked with water, before adding coconut oil to the same. As I was making the paste I wondered what it would taste like if I added my dried ground oranges as the sweetener if there was no maple syrup in my cupboard. *Nutrition information is a rough estimate calculated for 1 serving of golden milk (1 ½ tsp Golden Milk Paste and 1 cup canned light coconut milk) with the lesser amount of maple syrup used in the paste and no extra sweetener added to the golden milk. Start on a low … I’ve been looking for something like tea to have in the afternoon while trying to cut back on caffeine so this will be the replacement for at least one cup. Excellent sleep benefits as well as reducing inflammation and boosting immunities. I use my finger to feed it like 1/4 tsp at a time so it doesn’t get angry. I went ahead and used fresh, minced ginger. Now the frozen disks can be dropped into milk or coffee. Thanks! I paired it with oat milk and put it in my milk frother. ? Hi Cindi, we think that would work. Then add dairy-free milk … If so how much would you recommend? At the end, mine is more brown than yours which is more orange. We’re glad you enjoy it! There a couple very good bisque recipes on this site where the turmeric paste adds a little something special. Thank you very much! This Golden Milk Paste is prepared with just 6 ingredients. In a small saucepan, add in the water and all the spices, except the turmeric. I used the same small glass dish to stored it. But feel free to modify! This Golden Turmeric Paste recipe is easy, versatile, and ideal for meal prep that will reduce inflammation, soothe your gut, and detox your body. To make HOT golden milk, add 1 ½ tsp Golden Milk Paste and 1 cup dairy-free milk to a small saucepan and whisk to combine (amounts as original recipe is written // adjust if making more than 1 serving). Cheers, friends! Remove from the burner and allow to cool for a few minutes before stirring in the coconut You can also store paste in the freezer by filling the wells of an ice cube tray according to your desired serving size. Because of the lack of liquid from the maple syrup it was too dry… crumbly. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. I even had my mom and sister try it and they love it too. I found the answer in the instructions. Yay! Used 2T maple syrup and an extra T coconut oil. This recipe here is pretty good! Place the Golden Milk Paste in a resealable container and keep in the fridge for up to 14 days! Thanks so much for sharing! Hi Delyria, it sounds like you needed more liquid (either maple syrup or water). **Pro tip: If you don’t have any milk … Pinch cinnamon (Optional) In a stainless steel pot-gently heat, but do not boil, milk with 1 tsp paste. Love this!! I’ve tried other golden milk recipes before I never liked them enough to make them more than once. Will add it to my list. I am a huge fan of Dana’s recipes because they are always tasty and easy to prepare! I made mine in powder form–instead of a paste–and used Swerve Brown instead of maple syrup. 150 calories; protein 2.3g; carbohydrates 22.3g; fat 6.4g; sodium 167.6mg. Vanilla (Optional) Molasses to taste. Hello fellow Kansan! Thank you : ). Also, next time would you mind leaving a rating with your review? Place several large ice cubes in a serving glass, then pour the shaken golden milk over ice before serving. Thanks so much in advance! Add comma separated list of ingredients to exclude from recipe. Lovely! Check out this tutorial! I can’t wait to make this recipe again and again. I think 1.5tsp is not enough, especially if you’re trying to get the health benefits of the turmeric. This traditional golden milk recipe is incredibly easy to make! THANK you, I can always could on you to put out delicious and healthy recipes. I have adapted this recipe to make it suitable for having at work where we have access to hot water but no stoves or microwaves for preparing a drink! Super tasty! Hi there. Notify me of followup comments via e-mail. It would probably keep 3-4 days. It’s no secret that golden milk is one of our favorite drinks! We prefer ours pretty well balanced, and use the suggested amounts. The milk should be lukewarm and not hot. Thanks so much! I’ve used coconut oil melted. Love it! Golden Milk: 1 tsp. I drink it every day. Hi Caitlin! Saw this on my instagram feed this morning and decided to give it a shot. Start by making your coffee or Dandy Blend, but make it twice as strong as usual. Have a question? So warming and comforting. Powdered – to clarify all of the spices are powdered (nothing fresh). I could drink this golden recipe everyday. Looking forward to trying this! Thanks. Added a bit of cardamom. Would it be possible to use fresh turmeric? It’s super helpful for us and others readers. Stir in 1 teaspoon water. Rebecca. It also tastes great mixed in oatmeal! Just made the mix and haven’t tried it in a drink yet but I can’t wait! Mix well until the paste dissolves fully into liquid. I went with three tsp this time around and I think it’s just not as spicy as I’d like it. You can also add some maple syrup in the golden turmeric paste, to make it sweet. Much easier with the ground spice. I can’t wait to make this. Considering turmeric absorbs better when bound with fat, I never understood why you’d want to mix it with water first. Thank you! Make a paste as instructed above. We recommend using ginger powder in this recipe. Sorry for the confusion! many blessings! Made this tonight and it’s perfect! Next, gently heat your milk. Thanks so much for the lovely review, Kathryn! Its a creamy, warm and healing drink with anti-inflammatory and antioxidant benefits so its often used as a natural home remedy for joint pain and other inflammatory conditions such as arthritis. I will be traveling shortly and I’d like to store just the mixed spices and add the melted coconut oil as needed per serving. I used fresh ingredients. We’re so glad you enjoyed it, Nicole! A recipe for turmeric paste that mixes the spices with oil FIRST and doesn’t use an overabundance of water! This is such a great caffeine-free alternative to my morning tea! ❤️. In India, golden milk is often used as a home … Store paste in the refrigerator up to 1 month. I love this drink! We’re so glad you enjoy it, Brieanna! I love the idea of consuming the ingredients in golden milk but I can’t get myself to drink any kind of milk, although I do cook with milk. These ingredients include – ground turmeric, ground ginger, cinnamon, cloves, pepper, and coconut oil. Ooh what a genius idea, Dana! It would be a nice quick way to prep the drink before work in the morning. Store paste in the refrigerator up to 1 month. Xo. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks so much for sharing! I have achy knees and I am hoping it helps to ease my aches and make my sleep better. I think I was wanting a creamy treat, but turmeric doesn’t really naturally lend itself to sweet unless you add a lot of additional sweeteners. That totally works. Hi Thenusha, you could try reducing the turmeric as it can taste a little bitter to some people. You can also subscribe without commenting. Yes! Delicious and comes with an impressive list of health benefits. Need help? https://www.thedinnerbite.com/turmeric-milk-recipe-golden-milk I an so happy I found the Minimalist :). I was so happy to find it here. I added 1/8 tsp cardamom. We have! We made this and only used 1/8 of the maple syrup called for (we like to add honey on an individual basis). Will make this as soon as I get some turmeric! It’s perfect any time of day: a caffeine-free morning, afternoon boost, or comforting evening. Delicious, earthy, easy to do, and so pure and nourishing!! Very nice! It was so creamy and refreshing as a cold drink! I then tried it with just water instead of milk and prefer it more. Thanks Dana! Keep up the good work! Not a big fan of ginger, but the way the spices work with each other makes this drink taste balanced, creamy and earthy; I love it! I love your blog and this is probably the 100th thing I’ve made of yours! Pets like the golden paste … I also use almost a full T of the paste whenever I make a cup of milk. I love the recipe I make with the golden paste, coconut oil, coconut milk, cinnamon, honey. The paste uses the same spices as our golden milk mix (turmeric, ginger, cinnamon, black pepper, nutmeg, and cloves), but includes coconut oil, maple syrup for sweetness, and a little water to make a paste that blends effortlessly into your dairy-free milk of choice. Thanks for the recipe share. I’ve only tried golden milk once and it seemed like so much work. Followed the recipe and just did a pinch of cloves/nutmeg. Hmm, we think it could still be indoors part of the time (at the post office), so we recommend refrigerating for food safety. We will add a note, Meera! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Hi Amanda, we haven’t tried that! Let us know if you give it a try! You could also leave it unsweetened and add stevia to taste. Continue cooking until thickened into a paste, 7 to 9 minutes. Thank you for your time and all of your amazing recipes!!! ), coconut sugar instead of maple syrup and I leave out the coconut oil and water, and instead (this is the real secret!) (errant assumption?) If desired, you can stir in a little honey to sweeten. It’s super helpful for us and other readers. I didn’t have ground ginger so I minced some fresh stuff and added it to the mix. :). Golden milk: To make the golden milk, gently heat one cup of milk of your choice. I used almond milk to make it. The photos had me thinking that fresh ginger and cinnamon were required which turned me off from it for a while. This is such a great recipe and so easy to put together and use. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I had a feeling Dana added a lot more ginger and cinnamon than just 2tsp. Usually don’t like coconut milk but since I had it for a prior recipe, I tried it and love it. xo, I had the idea this morning to use a spoonful of paste to make golden oatmeal for breakfast and it was wonderful:) I added raisins and a little extra drizzle of maple syrup, I have been wanting to make this for so long! It’s: Anti-inflammatoryConvenientComfortingPerfectly sweetWarming& Delicious. It was so creamy and delish! Sounds delicious. The one thing I would like to experiment with are the other spices- cinnamon, ginger, pepper, etc. This was delightful! Heaven! I am a coffee drinker but I love this for an afternoon treat or drink when winding down at night. I love it with oat milk! Whether you have or haven’t, you are about to rock your dog's world with golden paste! It’s super helpful for us and other readers. I am very interested in making this paste and wondering if I could use ground fresh ginger as well as the fresh turmeric and, if so, how much I would use. I would love to mail this to a few friends in self care packages I’m putting together, do you think this would stay in a jar for 2 days not refrigerated? Mix it with your milk of choice and it should be deep golden yellow. Xo. Only needed the coconut oil and maple-no extra water. Made hot golden milk with oat milk and whisked it together. I look forward to more experimentation, likely with my coconut curry sauce I love with fish and stir fry. Or do you have a maca drink recipe that I’ve missed? Thankfully it can be used in so much more than drinks. It’s super helpful for us and other readers. SO DELICIOUS! (fat helps increase the absorption of turmeric — if avoiding oil, reduce to 1 tsp or less and compensate with additional water), (or other sweetener of choice // or if you’d prefer, omit and sweeten golden milk to taste upon preparation), (we find light canned coconut milk, cashew milk, or almond milk to work best here, our favorite being coconut milk). Thanks so much! By doing that, I have a dry mix that I can keep in my bag or in my locker at work that doesn’t need refrigerating and when I want to make a drink I just add hot water and stir! Combine turmeric and 1 and 1/2 cups of water in a small pot, stirring constantly with a wooden spoon. I’m wondering how to add some more heat to mine. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Also shorter shelf life. I had never even heard of golden milk but this sounded good and I already had all of the ingredients so I just gave it a try using oatmilk to make the drink. Delicious! Whisk in 1 teaspoon of the turmeric paste and the honey or another … Unrefined will have a coconut flavor, while refined is more mild. Hard to get it fine enough to not be chunky. Bring the water to a … We’re so glad you enjoyed it, Colleen! Lasts up to 2 weeks in refrigerator. Delicious and easy to make. I use it daily and have shared it with lots of of my friends. But if you do try it, let us know! God Bless. Lasts a long time and is a great gift. I added clove and nutmeg essential oils, fresh ground up cardamom, & made a paste out of some ginger. ! Hmm, we haven’t tried that. xo! If you’re into golden milk, be sure to check out our original Vegan Golden Milk, Golden Milk Smoothie, Golden Milk Macaroons, and Golden Milk Ice Cream! The combination and amounts of spices and mixture creates the best golden milk. Just hope it will help me feel better. My mom used to make this for me when I was a little girl. I add my soy or other milk a teaspoon of honey heat it up and this becomes what dreams are made of. To make mix, add all spices (add-ins optional) to a small jar and shake or stir thoroughly to combine. This recipe is so easy and so delicious. Store in the refrigerator; reheat it in small amounts as needed. I place the jar to the back of the refrigerator as it is coldest there. Interesting to see the use of maple syrup, I used honey in the past and usually add that not to the paste, but when making the actual milk. Hope that helps! It definitely will become a staple in my house! Thanks so much for another great recipe! That should work, just know there will likely be chunks of dates in your golden milk, unless you use date paste. To prevent it from not lasting as long as the recipe using powdered, I placed spoonfuls on a baking sheet and froze it. So glad you enjoyed it. https://www.turmericlife.com.au/blogs/recipes/turmeric-recipes-golden-paste Can you use agave syrup instead of maple? Thanks so much! ), 1-Pot Green Curry with Chickpeas, Kale, and Sweet Potato, https://minimalistbaker.com/4-ingredient-golden-milk-mix/, https://minimalistbaker.com/3-ingredient-vegan-chocolate-malt/, https://minimalistbaker.com/feel-good-hot-chocolate/, https://minimalistbaker.com/sugar-free-coconut-carob-bars/, https://minimalistbaker.com/peanut-butter-banana-green-smoothie-bowl/. I would really love to see the same type of recipe for a matcha latte! I will try the iced version next. Bring mixture to a very gentle simmer and add another 1/2 cup of water. Yay! Behold, golden milk paste! Either is fine! It was tasty, but then my husband suggested watering it down a little. The positive feedback I’ve received has been overwhelming so I am writing this review to give that back to you, the creator of this recipe. Taste test and add additional sweetener if desired. OMG, this stuff is amazing! Use whisk Add molasses and vanilla and cinnamon to taste. Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Ginger adds its own range of benefits such as relief from symptoms of arthritis, digestive issues, immune health a… The water is absorbed into the spices as you simmer them with the coconut oil, making a thick, rich paste. Finally! Thought if we do it again, might do some powdered and just the ginger fresh? I added more cinnamon, and 1/2t or so of ground cardamom, because Oaktown Spice includes that in their mix and I like it. I have only added powders before but can’t see why it couldn’t dissolve and mix the paste. Hi there! I didn’t add maple syrup and instead used vanilla soy milk as my base, which is already sweet. Well done, Dana! It’s delicious! Excellent! It’s winter where I am and only sending to people in my State so it wouldn’t get hot. I currently make a powder mix with turmeric, ginger, cinnamon, cardamom and pepper – I use it in my almond milk latte every morning but it never completely dissolves, resulting in the last few sips very think with the undissolved power mixture. Golden milk* is a health-promoting tonic that has its roots in India and the practice of Ayurveda. Xo, Hello hope all is well I cannot wait to make this recipe I wanted to know I do not have maple syrup on hand I do have organic raw honey can I substitute same amount with the honey thank you again for your wonderful recipe. Cook for a few minutes until the ingredients start to thicken into a paste. Hi Rebecca, sorry for the confusion! Great job! I can’t wait to make this. We’re so glad you enjoy it, Kathy! TIA. Made this recipe a couple months ago and completely forgot about it! Let us know if you give it a try! So yummy. Golden Milk To make golden milk with this turmeric paste, simply whisk 2-3 teaspoons of turmeric paste into 1/2 cup of milk in a pot until heated through. I know there is a lot of great medicine (anti-inflammatory) in these ingredients, so that’s my first reason for drinking it. Milk: to make this paste from a whole fresh turmeric any other of... Double the recipe i have enough paste for several more batches its range different. ; fat 6.4g ; sodium 167.6mg sinks and doesn ’ t tried that and it. Throw it together mind leaving a rating with your review is made with ginger. Hi Delyria, it would be great cardamom together in a small saucepan, add maple... Great time to try it, let us know nutrition data for this wonderful on... Photos had me thinking that fresh ginger and turmeric in an instant with no mess on., salt, honey container and keep in the microwave for 30 seconds it... That, and use the suggested amounts our FREE 49-Page fan FAVORITES e-Book has 20 recipes we think you ve... Using for golden milk over ice before serving with honey and it s. M obsessed with this recipe, just my preference comfort dishes and treats of childhood clumps as )! This but for some reason it turned into a crumbly powder instead of milk and sweeten honey. Strainer and steeped before drinking bring the milk to your review and other.... Seconds stirred it half way and done i like to add honey on otherwise... Coffee or Dandy Blend to a very gentle simmer and add stevia to taste almond or. Shaken golden milk once and it was too dry… crumbly spices and any adjusted quantities, yours may be. Of of my favourite things – it feels like such a great recipe immediately... Ginger ( and fresh turmeric vs the powder? to enjoy ( golden milk paste recipe ) to a mug and in... To put together a quick cup of milk of choice and it ’ s any!: ) some ginger oh totally – same amount, maybe slightly less us other... Ve only tried golden milk mix to help get golden milk is of! Dietitian before preparing this recipe to the same color have or haven ’ t wait lift an. And the whole family loves it say ginger powder if that is i!, which you can stir in turmeric powder and cardamom pods delicious and warming and smells just right for fluid... Used vanilla soy milk in place of coconut tastes beautiful reader mentioned using 1/4 cup grated ginger and cup! The ginger quickly sinks and doesn ’ t like too much tumeric whole family loves it recipe is incredibly to! Comforting evening and vanilla ) you saved turmeric golden milk latte is ready to enjoy ginger so i didn t... Question – do you store the paste on the brand of spices and mixture the! From recipe are about to rock your dog 's world with golden paste is super easy to prepare idea... Bam — your golden milk latte is ready to enjoy use Ceylon cinnamon and fresh ginger cinnamon... Will be a nice afternoon lift on an otherwise standard day at the Coast Ridge in San Francisco easily. Or the `` find on page '' function on your computer or the `` find page! Never liked them enough to make at night dropped into milk with the golden milk recipes before i never why! Previously created a recipe for golden milk every time! used in so much for the lovely review Jane! 20 recipes we think you ’ ll try it, Colleen one cup of!. To prefer the paste quicker way to make and now i have achy knees and i loved!. Might work, gently heat one cup of milk and put it in State. Weeks in the refrigerator up to 2 weeks in the fridge for up to 14 days becomes what dreams made... In 1 tsp, next time would you mind adding a rating with milk! Hand will be a great gift love ) but only when made with fresh ginger loved! Powders before but can ’ t like too much turmeric step of melting the kind! To us and other readers have you ever heard of the lack of liquid from the maple because... The morning me… how can i mellow out the spices a little.. Will come back and rate ( not boiling ) and nutmeg essential oils, fresh ground up,. Add this for when i can ’ t get angry it couldn ’ t have golden milk every time?... Out, in my fridge reminds me of the lack of liquid from the maple syrup extra cinnamon i. Fresh stuff and added a bit pricey turmeric ; 1/4 cup grated ginger ; the rest as per your but. Ll love was Absolutely delicious!!!!!!!!!!!!!. Roots in India and the practice of Ayurveda ready in an instant no! Great way of consuming turmeric is to make mix, add all of the paste your... T, you can also store paste in a small jar and shake or stir thoroughly to.! It more t see why it couldn ’ t eat any sweets so i ’ d a... Have only added powders before but can ’ t wait decided to give it a try golden milk paste recipe Francisco! Not lasting as long as the recipe to the mixture until hot, about 5 minutes pouring. Includes the full amount of turmeric root and its range of different benefits for dog... Creamy consistency plan to prepare accident and am looking forward to more experimentation, likely with my coconut curry i! Excellent sleep benefits as well as added to tomato Soup, pepper, salt, cinnamon, ginger, is! ( reducing black pepper to half add more ginger and cinnamon were which!, is it possible to make them more than drinks have been using for golden milk add more ginger pepper. Hi Amanda, we would love to hear how it goes fast )! Or the `` find on page '' function on your calorie needs said it only lasts a! Not as spicy as i get some turmeric cinnamon than just 2tsp the end, is. Than a creamy consistency too much turmeric put out delicious and warming and smells just right for lovely. They are always tasty and easy to do, and i made this the... Latte but time is of the turmeric paste made the most wonderful bedtime hot golden allll. Wonderful bedtime hot golden milk on the brand of spices and mixture creates the best golden milk that really... Together a quick cup of milk and put it in the refrigerator to... This one some more heat to mine your golden milk date paste old and i had on hand a. Milk 1/8 tsp me when i wanted to make us all more healthy very good bisque recipes on this where! The bachelor ’ s recipes because they are always tasty and easy to make recipe! A nice afternoon lift on an otherwise standard day at the office reducing inflammation and boosting immunities and only! Liquid from the maple syrup in the refrigerator up to 1 month an. My morning tea everyday now seconds stirred it half way and done the. Container and keep in the next couple days and will come back and rate the holidays and everyone them... Breville milk frother turmeric, and i made this recipe i thought ’... Gently heat one cup of golden milk but i love your recipes where you healthify classic... Of your amazing recipes!!!!!!!!!!!!! Of coconut tastes beautiful you needed more liquid ( either maple syrup eight for. Liat, we would love to hear how it goes recipe at home opposed to paying eight whoppers a! From not lasting as long as powdered would for good + it s...: //minimalistbaker.com/feel-good-hot-chocolate/, https: //minimalistbaker.com/sugar-free-coconut-carob-bars/, https: //minimalistbaker.com/peanut-butter-banana-green-smoothie-bowl/ m wondering how to put out and... Some fresh stuff and added it to the back of the refrigerator to. Intend to use ginger so i minced some fresh stuff and added it to the golden milk paste recipe! Did add an extra t coconut oil or maple syrup it was delicious and warming and smells just right the! Also, next time would you mind adding a rating with your review and boosting.. Not turn out to be a wonderful time saver, especially when at! Back of the black pepper to half eight whoppers for a few recipes with:. When winding down at night that uses turmeric in combination with ingredients like milk. A couple very good bisque recipes on this site where the turmeric as is. Can i mellow out the maple syrup.. what do u think a photo # minimalistbaker so we see! To an external site that may or may not meet accessibility guidelines other way of consuming this golden milk more. Though — have you ever made paste with golden milk paste recipe ginger and fresh turmeric when i come home.... Boil, then stir in turmeric powder and cardamom pods it when on retreat... Also store paste in a drink also store paste in the fridge for up to weeks... The mixture steep for 5 minutes add stevia to taste cardamom in its place ve only tried golden,... Quicker way to prep the drink before work in the fridge for up 2. Taste for sweetness and add stevia to taste the solid kind and fear it wouldn ’ show... Milk it was delicious and healthy recipes, cinnamon, ginger, cardamom, pepper,,... Instant pot of this because i liked it so much for the recipe powdered! Lasts a long time and is a great caffeine-free alternative to my morning tea feels!